Physical Activity/Injury Prevention

Evidence link between physical illness and mental health problems - physical activity improves well being. Disability high burden due to injuries. Projects include:

• Mobility Group

• Strength Training

• Gentle Exercise

• Tai Chi

• Falls Prevention collaboration

• Elsternwick Walking Group

• Southland Striders - Mall Walk

Details of some of the above programs can be found on the Course List page. For further details contact the Health Promotion Coordinator on 9575 5333