PSYCHOLOGICAL HEALTH

SELF HELP MEDITATION

This program aims to develop peace of mind through meditation techniques

RELAXATION GROUP

The leader provides progressive relaxation training, guided imagery and self affirmations.

Please bring a rug if you wish to lie down for the relaxation . A psychologist will assist new comers individually, with techniques for dealing with anxiety, depression, sleep problems and pain.

WHO TO CONTACT

For more detailed information about dates, venues, and contact people for the following courses and services, download our Health, Fitness & Wellbeing guide, or contact the Duty Worker on 9575 5333.